Weigh In record (no journal entry) for 21 January 2017
|
86.3 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1629 kcal
|
Fat: 60.83g | Prot: 89.68g | Carbs: 179.42g.
Lunch: Kraft Cocktail Sauce, Celery, Baby Carrots, Uncle Ben's Ready Whole Grain Medley - Chicken, Rotisserie Chicken. Dinner: Birds Eye Asiago Beef. Snacks/Other: Chamomile Tea, Cuties Mandarin Orange, Dove Dark Chocolate Miniatures, Kirkland Signature Chocolate Truffles. more...
|
|
2124 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|