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Aaaak
Journal
21 Jan 17
Aaaak's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
64.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1470 kcal
Fat: 41.17g | Prot: 32.43g | Carbs: 189.53g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Tradicional.
Lunch:
Risoles de Carne, Oniguiri, Sushi Filadélfia.
Dinner:
Sushi Filadélfia, Satsumaya Yaki Manju, Bife a Milanesa.
Snacks/Other:
Häagen-Dazs Belgian Chocolate (60g), Satsumaya Yaki Manju, Cinemark Pipoca com Manteiga (Grande).
more...
1675 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Aaaak's Weight History
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