Weigh In record (no journal entry) for 21 January 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2017:
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3678 kcal
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Fat: 104.07g | Prot: 362.47g | Carbs: 311.23g.
Breakfast: Delta Q Double, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Fumadinho Peito de Peru Fatiado, Nestlé Tofina: Cevada, Chicória e Café, Milbona Leite Meio-Gordo Biológico, Campo Largo Feijao Preto. Lunch: Clara de Ovo Cozida, Bife de Peru Grelhado, Lipton Yellow Label Finest Tea Blend Quality Nº1, Pingo Doce Pingo Doce Pizza de Frango. Dinner: Delta Q Double, Bife de Peru Grelhado, Abacate, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Canela, Milbona Queijo Fresco Batido, Mel, Continente Queijo Fresco Light, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Canela, Continente Queijo Fresco Light, Mel, Clara de Ovo Cozida, Milbona Iogurte Grego Natural Açucarado, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode XE Edge, Milbona Iogurte Grego Natural Açucarado, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Iogurte Grego Natural Açucarado, Danone Oikos Morango. more...
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2684 kcal
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Exercise:
BTT - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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josecarlos09's Weight History
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