Weigh In record (no journal entry) for 21 January 2017
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1058 kcal
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Fat: 52.22g | Prot: 56.42g | Carbs: 90.47g.
Breakfast: Président Camembert, Pain aux Céréales, Innocent Smoothie Kiwi Pomme Ananas, Thé sans Sucre. Lunch: Courgette, Riz Basmati (Cuit), Gruyère, Ricotta (Lait Entier), Omelette ou Oeuf Brouillé. Snacks/Other: Oranges, Kinder Maxi, Lipton Ice Tea (Canette). more...
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Losing 0.3 kg a Week
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flo161188's Weight History
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