Weigh In record (no journal entry) for 21 January 2017
|
107.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1927 kcal
|
Fat: 89.58g | Prot: 110.43g | Carbs: 189.31g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Kabuklu), İçim Süzme Peynir. Lunch: Ispanak, Izgara Tavuk (Derisi Yenmeden). Dinner: Tavuk Şnitzel, Banvit Piliç Nuget, Zeytinyağlı Kereviz. Snacks/Other: Amigo Kuru Üzüm, Kayısı, Süzme Peynir, Ananas. more...
|
|
3104 kcal
|
Exercise:
Hiking - 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|