130576's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

101.3 kg Lost so far: 6.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1264 kcal

Fat: 39.91g | Prot: 67.77g | Carbs: 157.57g. Breakfast: Lait avec 2% de Matières Grasses. Lunch: Sandwich au Poulet avec Pâte à Tartiner. Dinner: Steak de Bœuf, Knorr Risotto Milanese. Snacks/Other: Tangerines (Mandarines), Sprite Sprite Zero. more...

3850 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Standing - 5 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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130576's Journal, 21 Jan 17

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130576's Weight History