Weigh In record (no journal entry) for 21 January 2017
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1216 kcal
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Fat: 41.49g | Prot: 70.13g | Carbs: 135.96g.
Breakfast: Nutella Nutella, Tamara Erdbeer Konfitüre Extra, Aldi Looping, Korn Mühle Weltmeisterbrot. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Grüne Paprika, Ja! Kochbeutel-Reis. Snacks/Other: Gutfried Geflügelwurst. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AndyChris's Weight History
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