mylilmaltese's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

105.0 kg Lost so far: 42.4 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

511 kcal

Fat: 25.16g | Prot: 53.79g | Carbs: 16.72g. Breakfast: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Red Tomatoes (with Green Chilies, Canned), Safeway Baby Carrots, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). more...

3837 kcal

Exercise: Sewing - 4 hours, Sitting - 7 hours, Resting - 11 hours, Cleaning - 2 hours. more...

Losing 2.4 kg a Week

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mylilmaltese's Journal, 20 Jan 17

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mylilmaltese's Weight History