Weigh In record (no journal entry) for 19 January 2012
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1769 kcal
|
Fat: 39.48g | Prot: 27.48g | Carbs: 185.04g.
Breakfast: cookies belgium. Dinner: honey, special k bar. Snacks/Other: 10 cookies kirkland belgium, beer belgium, champagne, kirkland tortilla chips, milk, raisin bran. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karen husain's Weight History
|