Weigh In record (no journal entry) for 26 November 2007
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91.4 kg
Lost so far: 8.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2007:
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2159 kcal
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Fat: 101.08g | Prot: 77.02g | Carbs: 200.83g.
Breakfast: coffee, pound cake. Lunch: french fries, cheeseburger. Dinner: kentucky fried chicken mashed potatoes. Snacks/Other: margarita. more...
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Losing 0.6 kg a Week
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