Weigh In record (no journal entry) for 20 January 2017
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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626 kcal
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Fat: 14.18g | Prot: 28.80g | Carbs: 98.91g.
Breakfast: Alpura Leche Light, Plátano, Quaker Avena Instant 0% Azúcar. Lunch: Delixia Ensalada del Chef con Pollo. Snacks/Other: Frutsi Jugo de Uva, Kellogg's Rice Krispies Treats. more...
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Losing 0.6 kg a Week
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luidanher's Weight History
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