Weigh In record (no journal entry) for 20 January 2017
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118.7 kg
Lost so far: 5.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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402 kcal
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Fat: 23.90g | Prot: 35.06g | Carbs: 17.76g.
Breakfast: Chicken or Turkey Salad, Vega One All-in-One Nutritional Shake - French Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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