Weigh In record (no journal entry) for 20 January 2017
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108.5 kg
Lost so far: 35 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1097 kcal
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Fat: 79.26g | Prot: 88.23g | Carbs: 29.70g.
Lunch: Melkan Roomboter Ongezouten, Gekookt Ei, Garlan Kruidenkaas, AH Hamblokjes, AH Witlof. Dinner: De Zaanse Hoeve Crème Fraiche, Melkan Roomboter Ongezouten, AH Champignons, Kipfilet (Gekookt, Gebakken), AH Thaise Roerbakmix. Snacks/Other: AH Kalkoenfilet, Garlan Kruidenkaas, Komkommer (met Schil). more...
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Losing 2.8 kg a Week
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bertine84's Weight History
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