Weigh In record (no journal entry) for 20 January 2017
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1569 kcal
|
Fat: 57.27g | Prot: 71.17g | Carbs: 186.99g.
Breakfast: Carrefour Jus Exotique, Nesquik Chocolat Chaud, LU Petit Déjeuner Chocolat et Céréales. Lunch: Carrefour Emmental Français, Carrefour Haricots Beurre, Toblerone Toblerone, Danone Danonino de Gervais, Kiwi, Pain, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Pain, Clémentines, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Pizza la Classique. more...
|
|
1404 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elie et Zabeth's Weight History
|