Weigh In record (no journal entry) for 20 January 2017
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66.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1171 kcal
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Fat: 78.63g | Prot: 78.77g | Carbs: 37.10g.
Breakfast: Peras, Canela, Chá Verde, Clara de Ovo, Sementes de Girassol sem Casca, Tirolez Ricota, Café, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva, Arroz Integral, Frango Grelhado (Pele Não Consumida). Snacks/Other: Frango Grelhado (Pele Não Consumida), Clara de Ovo. more...
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Losing 4.3 kg a Week
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Jessicaaribeiro's Weight History
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