Weigh In record (no journal entry) for 19 January 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1381 kcal
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Fat: 45.34g | Prot: 61.62g | Carbs: 171.86g.
Breakfast: Café, Canderel Sucralose, Lait Entier, Andros Confiture Allégée Myrtilles, Jacquet Pain de Mie Complet. Lunch: Canderel Sucrette Sucralose, Mayonnaise, Bonduelle Macédoine de Légumes, Mamie Nova Fromage Blanc Nature, Café, Béghin Say Dosette de Sucre en Poudre, Andros Compote, Béghin Say Dosette de Sucre en Poudre, Carrefour Frites Classiques, Aldi Steak Haché Façon Bouchère. Dinner: Atlantic Filets de Limande du Nord Meunière, Marque Repère Haricots Verts Extra Fins, Coca-Cola Coca-Cola Zéro, Vergers Gourmands Compote Pomme Fraise. Snacks/Other: Tous les Jours Barre Céréalière: Chocolat/Cacahuètes. more...
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2071 kcal
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Exercise:
marche - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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SysyMoon's Weight History
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