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E vamos a luta pra mais um dia de dieta e exercicios
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1180 kcal
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Fat: 36.93g | Prot: 43.65g | Carbs: 168.76g.
Breakfast: Pão Integral, Café (Infusão). Lunch: Calabresa, Camil Feijão Preto. Dinner: Café (Infusão), Presunto Fresco, Queijo Mozzarella, Pão Integral. Snacks/Other: Nescau Achocolatado, Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom, Richester Amori Krokitos, Antarctica Guaraná. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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