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Oben 116
Mitte 122
Unten 104
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101.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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856 kcal
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Fat: 27.63g | Prot: 101.95g | Carbs: 48.55g.
Lunch: Almare Graved Lachs. Dinner: Gekochtes Ei, Schweppes Ginger Ale, Gemischter Salat, Gurke (mit Schale), Kraft Miracle Whip Balance, Hähnchenbrustfilet, Milch 1,5%, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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