louysejarre's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

84.9 kg Lost so far: 2.2 kg. Still to go: 29.9 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2017:

641 kcal

Fat: 22.63g | Prot: 24.95g | Carbs: 83.26g. Breakfast: Club Social Integral. Lunch: Tio João Arroz Integral Cozido, Carne de Porco Assada, Alface, Camil Feijão Preto. Dinner: Piá Doce de Uva, Margarina, Wickbold Pão Integral Light. Snacks/Other: Panco Bolacha Maria. more...

2258 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 2 hours, Resting - 21 hours and 20 minutes. more...

steady weight

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SFCC

19 Jan 17 by member: louysejarre


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louysejarre's Journal, 18 Jan 17

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