Weigh In record (no journal entry) for 17 January 2017
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84.9 kg
Lost so far: 2.2 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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593 kcal
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Fat: 18.97g | Prot: 37.36g | Carbs: 66.14g.
Breakfast: Café (Infusão), Yoki Polvilho Azedo, Sal, Ovo, Clara de Ovo, Vigor Iogurte Natural Desnatado (200g), Queijo Mozzarella. Lunch: Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido, Camil Feijão Preto, Panquecas Simples. Snacks/Other: Frimesa Iogurte Zero Morango, Panco Bolacha Maria. more...
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2336 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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louysejarre's Weight History
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