Weigh In record (no journal entry) for 18 January 2017
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1088 kcal
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Fat: 89.48g | Prot: 64.29g | Carbs: 5.15g.
Breakfast: Aceite de Oliva Extra Virgen, Mantequilla, Queso Manchego, Omelet, Café, Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Coca-Cola Light, Lechuga, Carne Molida. Dinner: Aceite de Oliva Extra Virgen, Leche de Almendras, Salchicha de Pavo, Queso Manchego, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. more...
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1796 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 56.4 kg a Week
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Itzayana95's Weight History
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