Weigh In record (no journal entry) for 18 January 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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917 kcal
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Fat: 41.97g | Prot: 39.68g | Carbs: 96.72g.
Breakfast: Café, Becel Margarina Original, Tapioca, Queijo Minas. Lunch: Abobrinha, Ovo Cozido, Batata Doce. Dinner: Tirolez Queijo Gruyère, Catupiry Requeijão Cremoso, Da Terrinha Tapioca. Snacks/Other: Tirol Queijo Mussarela (18g), Royal Gelatina Zero, Nestlé Iogurte Grego. more...
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2292 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Erika Nunes's Weight History
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