Weigh In record (no journal entry) for 18 January 2017
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76.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1141 kcal
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Fat: 40.22g | Prot: 68.98g | Carbs: 121.28g.
Breakfast: Börner Eisenacher Mettwurst, Harry Weizenmischbrot, Cappuccino. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Möhrensuppe, Dr. Oetker Kleine Zitronenkuchen. Dinner: Cappuccino. more...
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2400 kcal
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Exercise:
gymnastik - 15 minutes, laufen - 4 hours, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Manu 666's Weight History
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