mylilmaltese's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

105.7 kg Lost so far: 41.7 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

626 kcal

Fat: 36.08g | Prot: 63.29g | Carbs: 14.17g. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: Cooked Spinach (Fat Not Added in Cooking). more...

3751 kcal

Exercise: Vacuuming - 2 hours, Sewing - 3 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.3 kg a Week

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mylilmaltese's Journal, 18 Jan 17

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mylilmaltese's Weight History