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florianranc26
Journal
18 Jan 17
florianranc26's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
75 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 January 2017:
2371 kcal
Fat: 65.91g | Prot: 107.12g | Carbs: 326.05g.
Breakfast:
Gerblé Biscuit Sésame, Carrefour Blanc de Dinde.
Lunch:
Riz Basmati (Cuit), Oeuf.
Dinner:
Elle & Vire Beurre Léger 41%, Carrefour Pain de Mie Moelleux Nature, Herta Tendre Noix à la Broche.
Snacks/Other:
Candia Viva Demi-Écrémé, Kellogg's Spécial K Nature.
more...
2678 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Marche en monter - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
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florianranc26's Weight History
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