fitnesslady06's Journal, 19 Jan 12

fitnesslady06's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2012

75.3 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

979 kcal

Fat: 24.66g | Prot: 72.59g | Carbs: 124.71g. Breakfast: grapefruit, pure protein. Lunch: 6 inch turkey subway. Dinner: grilled chicken. Snacks/Other: raisens, apple, banana, skippy peanut butter. more...

2230 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support

fitnesslady06's Weight History

View Complete History