Weigh In record (no journal entry) for 18 January 2017
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67 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2130 kcal
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Fat: 70.95g | Prot: 172.71g | Carbs: 195.15g.
Breakfast: Жареная или Запеченная Курица, Ровеньки Сыр Диетический 20%, Ячневый Блин. Lunch: Жареная или Запеченная Свиная Отбивная, Prosto Рис Гармония Фитнеса. Snacks/Other: Активиа Биокефирная 1%, Мандарины, Творог 5%. more...
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Losing 2.6 kg a Week
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