Sery Volk's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

94.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

2139 kcal

Fat: 147.35g | Prot: 164.26g | Carbs: 36.31g. Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Приготовленная Брокколи (без Жира), Перекресток Курица Запечённая в Сырной Корочке. Dinner: Сосиска, Помидоры, Огурец (с Кожурой), Семга Жареная. Snacks/Other: Valio Сыр Российский 50%. more...

2810 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 2.8 kg a Week

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Sery Volk's Journal, 18 Jan 17

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Sery Volk's Weight History