gamzermzn's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

98 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1217 kcal

Fat: 49.49g | Prot: 46.32g | Carbs: 161.78g. Breakfast: Sucuklu Yumurta, Süzme Peynir, Kepekli Ekmek. Dinner: Havuç, Portakal, Muz. Snacks/Other: Sarı Tatlı Mısır, Kadayıf. more...

1923 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, iş - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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gamzermzn's Journal, 17 Jan 17

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