Weigh In record (no journal entry) for 16 January 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1611 kcal
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Fat: 76.70g | Prot: 57.27g | Carbs: 152.83g.
Breakfast: Papaya. Lunch: Großer Hamburger mit Gewürzen und Gemüse, Reis (Gekocht). Dinner: Dornfelder, Ziegenkäse, Saint Albray Französischer Weichkäse, Camembert, Stauffenberg Roggenbrot. Snacks/Other: Dr. Oetker Cupcakes Schoko, Viba Schichtnougat. more...
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Losing 3.5 kg a Week
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