Weigh In record (no journal entry) for 16 January 2017
|
84.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
3825 kcal
|
Fat: 149.02g | Prot: 247.74g | Carbs: 409.12g.
Breakfast: Фермерский Продукт Творог 18%. Lunch: Eco Botanica Зефир, Ладоград Рулет Куриный, Каравай Лаваш Грузинский, Окей Окорок Куриный Гриль. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gestant_gloria's Weight History
|