Weigh In record (no journal entry) for 16 January 2017
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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1126 kcal
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Fat: 44.91g | Prot: 67.60g | Carbs: 113.53g.
Breakfast: San Juan Claras de Huevo, Quaker Hojuelas de Avena Natural (30g), Kellogg's All-Bran Original, Tortillas de Maíz, Café o Crema de Leche (Ligero), Papaya. Lunch: Frijoles Refritos, Tortillas de Maíz, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Quesadilla de Queso sin Carne. more...
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1835 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karlis26's Weight History
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