Weigh In record (no journal entry) for 16 January 2017
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1431 kcal
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Fat: 64.82g | Prot: 76.61g | Carbs: 128.86g.
Breakfast: Cafezinho, Panco Pão de Forma Premium, Ovo Frito. Lunch: Carne de Porco, Arroz Branco (Cozido). Dinner: Farofa, Feijoada. Snacks/Other: Kibon Picolé Brigadeiro, Kibon Picolé Leite Condensado. more...
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Gaining 1.8 kg a Week
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Ktry_Ktrynq's Weight History
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