Weigh In record (no journal entry) for 16 January 2017
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119.3 kg
Lost so far: 5.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1587 kcal
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Fat: 88.88g | Prot: 123.65g | Carbs: 77.62g.
Breakfast: Vega Protein & Greens Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, GNC Ultra Probiotic Complex 25. Lunch: Boiled Egg. Dinner: Whole Milk, Pecans, Kellogg's Special K Vanilla Almond Cereal, Peanut Butter. Snacks/Other: Boiled Egg, Mixed Salad Greens, Specially Selected All Natural Greek Vinaigrette, Skinless Chicken Breast, Chocolate Chip Cookie. more...
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Losing 9.5 kg a Week
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Norman Victor's Weight History
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