Weigh In record (no journal entry) for 16 January 2017
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64.6 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1307 kcal
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Fat: 64.07g | Prot: 71.26g | Carbs: 121.03g.
Breakfast: Koffie, Milbona Jong Belegen Kaas, Turks Brood. Lunch: AH Magere Melk, Milbona Jong Belegen Kaas, Turks Brood. Dinner: Broccoli, Rundvlees. Snacks/Other: Leidingwater, Thee, Sinaasappelen, Appel, Banaan, Lidl Griekse Yoghurt. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Driving - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.2 kg a Week
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