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Lubimova-Goncharenko
Journal
16 Jan 17
Lubimova-Goncharenko's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
74.8 kg
Lost so far:
0.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
644 kcal
Fat: 28.32g | Prot: 44.33g | Carbs: 57.23g.
Breakfast:
Пеленгас, Томатный Сок.
Lunch:
Банан.
Dinner:
SPAR Холодец по-Домашнему.
Snacks/Other:
Кофе, Фруто Няня Фруктовое Пюре.
more...
2372 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Lubimova-Goncharenko's Weight History
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