Weigh In record (no journal entry) for 16 January 2017
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104.3 kg
Lost so far: 5.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1227 kcal
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Fat: 38.05g | Prot: 51.53g | Carbs: 173.28g.
Breakfast: Marmelade, Butter, Milch (Vollmilch), Vollkornbrot. Lunch: Naturjoghurt (Fettarm), Gurke (mit Schale), Sauerrahm, Rote Paprika, Hähnchenbrustfilet, Gut & Günstig Toast Schmelzkäsescheiben, Junge Frühlingszwiebeln, Fenchel, Scampi, Reis (Gekocht). Dinner: Vollkornbrot, Camembert, Bio Bergkäse, Butter, Bresaola, Gemischter Salat mit Dressing. Snacks/Other: Honig, Ja! Walnusskerne, Erdnüsse mit Schale. more...
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3034 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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matuscha's Weight History
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