Weigh In record (no journal entry) for 16 January 2017
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84 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1613 kcal
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Fat: 58.45g | Prot: 58.86g | Carbs: 223.83g.
Breakfast: Chia-Samen, REWE Vollkornbrot Geschnitten, Kinder Milchschnitte, Apfel, Getrocknete Feigen, Banane, Honig, Alesto Kalifornische Walnusskerne, Milbona Quark Magerstufe. Lunch: Gartenkrone Kaisermischung, Nudeln (Gekocht), Gefro Dunkle Soße. Snacks/Other: Getrocknete Feigen, Gut & Günstig Sultaninen, Duplo Duplo, Mandeln, Schokoladenstückchen, Mandeln. more...
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Losing 4.9 kg a Week
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Lillymanilli's Weight History
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