Weigh In record (no journal entry) for 16 January 2017
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75.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1642 kcal
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Fat: 72.90g | Prot: 130.58g | Carbs: 110.99g.
Breakfast: Chleb Pszenny, Panierowana Smażona Ryba. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Hortex Marchewka z Groszkiem, Pieczony Schab Wieprzowy. Snacks/Other: Pączek z Dżemem, Biedronka Tuńczyk w Sosie Własnym, Kraina Wędlin Baleron Gotowany, Pudliszki Ketchup Łagodny. more...
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Gaining 1.2 kg a Week
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MariuszW.'s Weight History
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