Weigh In record (no journal entry) for 15 January 2017
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1006 kcal
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Fat: 46.70g | Prot: 48.62g | Carbs: 123.41g.
Breakfast: Nescafé Clásico, Esmeralda Queso Panela Light, San Rafael Pechuga de Pavo Balance, Oroweat 100% Whole Wheat, Philadelphia Queso Crema Light. Lunch: Coca-Cola Coca-Cola Zero (Botella), Knorr Caldo de Gallina con Arroz, Tacos Dorados. Dinner: Bisquet, Donas Glaseadas con Azúcar o Chocolate, Svetia Stevia, Santa Clara Leche Deslactosada Light, Knorr Sopa de Fideos. more...
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2277 kcal
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Exercise:
Treadmill - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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agustin.solisb's Weight History
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