Weigh In record (no journal entry) for 15 January 2017
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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907 kcal
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Fat: 33.37g | Prot: 64.55g | Carbs: 87.37g.
Breakfast: Banana, AdeS Soja + Suco de Maçã. Lunch: Nestlé Leite Condensado, Predilecta Goiabada, Alface, Peito de Frango, Camil Arroz Parboilizado. Dinner: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Perdigão Salsicha Hot Dog, Coxinha de Festa, Vapza Peito de Frango Desfiado. more...
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Losing 0.6 kg a Week
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millenasouza's Weight History
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