I am down 5 lbs. for this week...makes me @ 338 lbs. my over-all loss =12 lbs.
01/01/17 =350 lbs.
01/08/17 =343 lbs.
01/15/17 =338 lbs.
My B/P & B/S numbers are good.
B/P-105/68 (P)#55 B/S (B)#102...(L)#94...(D)#79
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153.3 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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820 kcal
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Fat: 16.70g | Prot: 61.32g | Carbs: 105.16g.
Breakfast: 2% Fat Milk, Simply Orange 100% Pure Orange Juice, Canadian Bacon, General Mills Total Whole Grain Cereal. Lunch: Cantaloupe Melons, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Dasani Bottled Water (16.9 oz), Publix Red Seedless Grapes. Dinner: Dasani Bottled Water (16.9 oz), Cooked Broccoli (from Frozen), Rice Pilaf, Kraft Cool Whip Free, Steak (Lean Only Eaten), Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz). more...
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Losing 2.3 kg a Week
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Comments
15 Jan 17 by member: PGM012197
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15 Jan 17 by member: SjF60
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Great loss there, Bobbi! Congratulations!
15 Jan 17 by member: warrenwinter
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Thanks everyone for the great comments.♥
22 Jan 17 by member: bobbiduncan
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bobbiduncan's Weight History
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