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15.01.2017
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113.4 kg
Lost so far: 13.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2168 kcal
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Fat: 114.39g | Prot: 98.61g | Carbs: 179.79g.
Breakfast: Zimbo Mett, Leberkäse, Weizenbrötchen, Niederegger Baumkuchenspitzen. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Lorenz Fun Pop's - Paprika, Milch-Schnitte Milch-Schnitte, Dr. Oetker Paula Pudding, American Mini-Brownies. more...
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Losing 23.5 kg a Week
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