Weigh In record (no journal entry) for 15 January 2017
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1982 kcal
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Fat: 92.87g | Prot: 63.18g | Carbs: 241.21g.
Breakfast: Pomme, Baguette, Sojasun Lait de Soja, Banane, Confitures et Conserves. Lunch: Champignons, Wheaty Végé'merguez, Carrefour Sauce Tomate Olives, Monoprix Galettes de Blé Noir, Tipiak Couscous Parfumé aux Épices du Monde, Cacahuètes Salées Rôties à Sec. Dinner: Crumble. more...
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2366 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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