Weigh In record (no journal entry) for 15 January 2017
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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411 kcal
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Fat: 7.55g | Prot: 13.65g | Carbs: 73.47g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuterquark. Snacks/Other: Äpfel (ohne Schale). more...
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Losing 2.8 kg a Week
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Annachen1986's Weight History
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