Bueno a bajar las grasas y tratar de caminar mas
|
77.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
936 kcal
|
Fat: 47.12g | Prot: 57.40g | Carbs: 73.81g.
Breakfast: Banana, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Lentejas Hervidas, Remolachas Cocidas (Frescas), Pepino (Pelado), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sily2012's Weight History
|