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Mac Alex
Journal
14 Jan 17
Mac Alex's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
100.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
2249 kcal
Fat: 76.45g | Prot: 85.57g | Carbs: 315.23g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kinder Bueno, Vollkornnudeln, Barilla Pesto Genovese.
Dinner:
Casali Rumkugeln, Gouda oder Edamer, Natur Aktiv Bio Roggenvollkornbrot.
Snacks/Other:
Weintrauben.
more...
2806 kcal
Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Mac Alex's Weight History
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