Weigh In record (no journal entry) for 14 January 2017
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1341 kcal
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Fat: 72.87g | Prot: 55.37g | Carbs: 96.65g.
Lunch: Monoprix Dessert Pomme (Compote), Sigdal Pain Craquant Norvégien Herbes et Sel de Mer, Monoprix Tzatziki. more...
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Losing 4.2 kg a Week
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