Weigh In record (no journal entry) for 14 January 2017
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92.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2474 kcal
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Exercise:
Swimming (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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