Weigh In record (no journal entry) for 14 January 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2017:
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2261 kcal
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Fat: 69.42g | Prot: 102.26g | Carbs: 298.45g.
Breakfast: Nestlé Tofina: Cevada, Chicória e Café, Nestum Aveia e Caramelo, Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Snacks/Other: Nutella Nutella, Nestum Aveia e Caramelo, Danone Danoninho, Prozis Prozis Foods Instant Oats, Seara Linhaça Castanha, Dovo Clara de Ovo, Banana, Crownfield Finos Flocos de Aveia, Prozis Manteiga de Amendoim, Banana, Canela. more...
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2509 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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josecarlos09's Weight History
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